Yoga & Wellness
For Vibrant Living

“Discover a Journey of Self-Discovery and Fulfillment through Yoga and Mindfulness.”

Know About IDA Yoga & Wellness

I am the Founder of Ida Yoga and Wellness. I provide a truly holistic and spiritual approach to healthy, happy living and healing through different techniques of Yoga, Meditation, Sound Therapy and Ayurveda.

Strong Body Life

Fitness, Vitality, Resilience.

Increased Flexibility

Flexible, Limber, Fluid.

Healthy Lifestyle

Vibrant, Balanced, Nourished.

Get Rid Of Stress

Unwind, Recharge, Renew.

Our Most Popular Classes

Mind-Body Connection

Inner Tranquility

Breath Revival

Sonic Healing

Personalized Wellness

Mindful Presence

Corporate Workshops

I customise my programs for corporates to help achieve a healthy work-life balance, increasing productivity, and improving overall job satisfaction.

As a yoga teacher, I use breathing techniques, meditation, and yoga postures to manage stress and increase mindfulness.

As a sound therapist, I use various sound healing tools with guided meditation to help individuals release tension and experience deep relaxation.

International Events

I had the incredible privilege of leading a yoga and sound healing session at a renowned wellness and medical resort, Rakxa Wellness and Medical Retreat in Thailand. This event filled me with great honor. Additionally, I had the pleasure of conducting another session at an Ayurveda and yoga studio in Bangkok.

Further heightening the journey, I facilitated another session at the prestigious Andronis Resort in Santorini, Greece. Combining yoga and sound healing in such a magnificent setting created an immersive and unforgettable experience promoting profound relaxation, inner balance, and overall rejuvenation.

What Our Client Says

Dr. Dinesh Singh Treatment Manager at RAKxa Wellness & Medical Retreat, Thailand

Ruchieca conducted a group Sound Healing session for our employees, it was so soothing and calming. After the session I felt like my mind was clear and there was a sense of peace & bliss. She offers a good blend of Singing Bowls, Crystal Bowls, Mantras & Meditation. It is highly recommended to experience sound healing session from her.

Sébastien Adam France

Oh la la, quel moment merveilleux de découverte et de bien être. Ruchieca est une praticienne talentueuse, et particulièrement attentive à l'autre. La session de « sound therapy »a été intense et puissante. L'expérience à était incroyable et les biens faits se ressentent encore. Merci Ruchieca et à très bientot pour un nouveau voyage.

Radhika Butalia Belgium

I had injured my back in January of 2023. I realised that I needed to change up my fitness routine and really focus in on my flexibility. That's when I started my journey with Ruchieca. I started going for classes 5 times a week. Overtime my back pain eased and I was able to do more advanced asanas. We also did a lot of breatheork which left me feeling very calm. Its been three months since I started my yoga journey. My back pain is nearly gone. Also, my flexibility and balance has increased tremendously. I highly recommend Ida Yoga for individuals starting out their yoga journey! Ruchieca is an amazing teacher who designs classes that are suitable for all levels. The studio itself is very calming as well.

Jean Pierre South Africa

Traveling South African and a novice at yoga.
.Any novice has reservations when trying out a new craft for me it’s been trying out Yoga. My total experience with Ruchieca at Ida has been a god send!
From the idyllic and quiet venue, to the understanding that Ruchieca has of what will work for me and when.
Most of all the attention to detail and focus on getting the poses right. Highly recommended.

Saltanat and Nicholas Kazakhstan & USA

Amazing experience of REAL yoga! India is such country that amazed me with everything! So colorful, so real and so rich! And one the most wonderful experiences was couples yoga at Ida Yoga with Ruchieca.
The atmosphere of the venue itself was relaxing and calming starting from the garden. Candle meditation and sound therapy was such deeply healing and powerful experiences for couples. We felt so emotional afterwards and felt like we became closer and connected deeper.
Mantra reading part in her beautiful voice felt so deeply touching my soul and like all of my cells are vibrating and finding the peace.
I just don’t have enough words to explain how amazing all felt. Extremely recommended. I wish I lived in Delhi to attend this yoga practice consistently. Thank you Ruchieca!

Mehar Chandigarh

I began yoga with Ruchieca during a transition period in my life. Having shifted from the UK to India for work (that too, to Delhi, not my hometown Chandigarh), I had recently become an "employee". Classes @IdaYoga with Ruchieca uplifted my energy into the positive frequencies on days that I felt overwhelmed. The breath work combined with bodywork allowed me to give my body adequate rest when needed while also enabling me to grow my body's flexibility and balance. I would definitely recommend classes with Ruchieca as they are truly the best gift one can give oneself, a step closer to a calmer and happier self. Even when I returned home for a break, I continued online classes and independent practice because of what I learned. I cannot imagine my life without yoga after this beautiful experience.

Megha Chopra CII IWN DELHI

I attended the Immersive Soundscapes event hosted by CII IWN DELHI by Ruchieca Sadh and experienced pure bliss. Enveloped in an enchanting symphony of sensations, my soul soared and my senses awakened after attending this amazing sound healing session. It was an hour long session with a letting go ritual, affirmations and guided meditation. Slowly the sounds took over and I allowed myself to surrender to the soothing sounds at a deep, cellular level. Thanks Ruchieca, for this beautiful defence experience.

What Our Client Says

Dr. Dinesh Singh Treatment Manager at RAKxa Wellness & Medical Retreat, Thailand

Sébastien Adam France

Radhika Butalia Belgium

Jean Pierre South Africa

Saltanat and Nicholas Kazakhstan & USA

Mehar Chandigarh

Megha Chopra CII IWN DELHI

"Indulge in the transformative embrace of yoga and wellness. Immerse yourself in a sanctuary of self-care, where tranquility meets strength, and inner peace becomes a way of life. Embrace the harmony of body and mind, unlock your full potential, and embark on a journey of holistic well-being."

Yoga & Wellness
For Vibrant Living

Yoga & Wellness
For Vibrant Living