Know About IDA Yoga & Wellness
I am the Founder of Ida Yoga and Wellness. I provide a truly holistic and spiritual approach to healthy, happy living and healing through different techniques of Yoga, Meditation, Sound Therapy and Ayurveda.
Yoga & Wellness
For Vibrant Living
Yoga & Wellness
For Vibrant Living
“Discover a Journey of Self-Discovery and Fulfillment through Yoga and Mindfulness.”
“Discover a Journey of Self-Discovery and Fulfillment through Yoga and Mindfulness.”
Our Most Popular Classes
Inner Tranquility
Breath Revival
Corporate Workshops
I customise my programs for corporates to help achieve a healthy work-life balance, increasing productivity, and improving overall job satisfaction.
As a yoga teacher, I use breathing techniques, meditation, and yoga postures to manage stress and increase mindfulness.
As a sound therapist, I use various sound healing tools with guided meditation to help individuals release tension and experience deep relaxation.
International Events
I had the incredible privilege of leading a yoga and sound healing session at a renowned wellness and medical resort, Rakxa Wellness and Medical Retreat in Thailand. This event filled me with great honor. Additionally, I had the pleasure of conducting another session at an Ayurveda and yoga studio in Bangkok.
Further heightening the journey, I facilitated another session at the prestigious Andronis Resort in Santorini, Greece. Combining yoga and sound healing in such a magnificent setting created an immersive and unforgettable experience promoting profound relaxation, inner balance, and overall rejuvenation.
What Our Client Says
What Our Client Says
"Indulge in the transformative embrace of yoga and wellness. Immerse yourself in a sanctuary of self-care, where tranquility meets strength, and inner peace becomes a way of life. Embrace the harmony of body and mind, unlock your full potential, and embark on a journey of holistic well-being."
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